Island County 4-H


Cooking

Many foods can be eaten raw. Some are even best that way. Others require cooking for safety or to bring out their flavors. If you are interested in learning how to create healthy, tasty, beautiful meals from locally grown food, here are some opportunities for you!

Do you need inspiration for some cooking activities with kids? Check out the 4-H materials that are available - some free, some at very low cost here! Many of the items are available on-line. If you see something that must be ordered, contact the WSU Extension office at (360) 240-5558.

Cooking Fresh Vegetables
A WSU Extension document called Cooking Fresh Vegetables contains some great ideas on cooking fresh food. It includes:

This page updated: 22 September 2009